The sleep architecture conversation we should be having.
Dr Ash sits with a sleep physiologist to talk about why "I sleep eight hours" doesn't mean what most people think it means.
Learn · The Healthy Brain Exchange
The Healthy Brain Exchange.
A video-first conversation series with Dr Ash — practitioners, researchers, and patients on the brain, the nervous system, and the work of looking at the organ most workups skip. Hosted on YouTube.
Episodes
Recent conversations.
What ADHD looks like on a qEEG — and what it doesn't.
A clinician-to-clinician conversation on the theta/beta literature, the limits of EEG in attention presentations, and what the workup actually involves.
Concussion: the long tail nobody planned for.
Persistent post-concussion symptoms, the vestibular-ocular workup, and why "you're cleared to play" isn't always "you're clear."
Performance under pressure: HRV, breath, and the autonomic question.
A conversation with a performance coach on what HRV biofeedback actually does, and what it doesn't.
The gut-brain axis without the wellness varnish.
A dietitian and Dr Ash work through what's actually established, what's promising, and what's still hand-waving.
Why we image the brain.
The pilot. The case for treating the brain like the organ it is, with neuroscientist colleagues weighing in.
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Where to find it.
The Healthy Brain Exchange is currently a video-first show on YouTube. Audio versions on Apple Podcasts and Spotify are in the pipeline.
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Scope & safety
Podcast conversations are general health discussion, not personalised clinical advice. They aren't a substitute for assessment by a registered health practitioner. If you or someone you know is in crisis, call 000 or Lifeline 13 11 14.