14-day sleep journal
The same template we use for intake. Tracks bedtime, wake time, perceived quality, daytime energy, and the small variables that shift sleep architecture. PDF.
Learn · Resources
Tools and resources.
The practical materials we use in clinic — sleep journals, food-mood logs, breath-work guides, reading lists. Free to download. Useful whether you become a patient or not.
Downloads
Free patient tools.
Food–mood–energy log
A simple weekly log to surface the eating-pattern signals patients usually can't see in real time. PDF, printable.
Resonant-breathing guide
The breath-work pattern at the heart of HRV biofeedback — six breaths per minute, in plain language, with a starter audio track.
Cognitive-load self-audit
A two-page checklist for spotting the everyday inputs that quietly degrade focus and recovery. Useful before, during, and after a course of care.
Brain-health reading list
Books we recommend — by neuroscientists, clinicians, and the occasional thoughtful generalist. Curated and revisited annually.
"What to expect" qEEG sheet
A one-page explainer to read before a qEEG appointment — what we measure, what to wear, what to expect afterwards.
Your brain.... Your call.
Start with a free Brain Snapshot, book an Initial Consultation, or call us.
Scope & safety
These resources are general health information, not personalised clinical advice. They aren't a substitute for assessment by a registered health practitioner. If you or someone you know is in crisis, call 000 or Lifeline 13 11 14.