Neuro-nutrition — without the wellness varnish.

The brain consumes about 20% of the body's energy at rest. Glucose regulation, micronutrient status, omega-3 availability, hydration, sleep architecture, and exercise dosing all shape its functional capacity. None of these are exotic ideas. They are also, routinely, the inputs that haven't been examined by the time a patient arrives saying their brain isn't working the way it used to.

Neuro-nutrition at our clinic means three things: a structured intake of these inputs, targeted recommendations where the history indicates, and tight referral pathways to dietitians and GPs when the picture warrants more.

1. Structured intake covering eating pattern, glucose-regulation symptoms, sleep, exercise, alcohol, caffeine.
2. Pathology review of recent bloods where available — ferritin, B12, vitamin D, thyroid, fasting glucose. We don't order pathology; we work with what your GP has done or refer you back to them.
3. Targeted recommendations — usually small and specific, not whole-diet overhauls. Sleep timing, protein at breakfast, omega-3 dosing, exercise pattern.
4. Referral when warranted to dietitians (for clinical nutrition planning) or GPs (for pathology gaps, metabolic conditions, medication review).

• We don't sell supplements. There is no in-house product.
• We don't recommend exclusion diets without indication. The case for a restrictive diet has to be specific.
• We don't replace dietitian care for clinical nutrition planning. We refer.
• We don't replace medical management of metabolic conditions. We work alongside your GP.